BioStacks
Best for
Ingredients (27)
Copper
100%Dose/day
2000 mcg
Target
1000–2000 mcg
Form
Premium
Zinc
100%Dose/day
20 mg
Target
15–30 mg
Form
Premium
Biotin
100%Dose/day
5000 mcg
Target
1000–5000 mcg
Form
—
Pantothenic Acid
20%Dose/day
10 mg
Target
50–500 mg
Form
Premium
Vitamin E
64%Dose/day
32 mg
Target
50–268 mg
Form
Premium
Other Ingredients (10)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Polyethylene Glycol (Coating)Coating
A polyether polymer used as a tablet coating and plasticizer
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Tapioca DextrinCarrier
A starch hydrolysate from tapioca used as a carrier and flow agent
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day
On the label
As a dietary supplement, take one tablet two times per day with water
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$14.39
Cheaper than 85% of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.