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Swanson

Albion® Magnesium Glycinate with Activated B Vitamins

1 Tablet · 60 servings · $0.17/serving

iHerbAmazon

Best for

Sleep

Ingredients (3)

Magnesium

100%

Dose

200 mg

Target

100–400 mg

Form

Premium

Vitamin B6

100%

Dose

2.5 mg

Target

1.3–25 mg

Form

Premium

Benfotiamine

23%

Dose

18 mg

Target

80–300 mg

Form

Premium

Other Ingredients (10)

MaltodextrinBinder

Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.

Coating (unspecified)Coating

Generic tablet coating declaration where the label does not itemize the coating's components; modern aqueous film coatings are typically cellulose-based (HPMC) with a plasticizer

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Calcium CarbonateBuffer

Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements

Citric AcidAcidulant

Natural acid derived from citrus fruits

Guar GumThickener

Natural thickener derived from guar beans

HypromelloseCapsule

Plant-derived capsule material from cellulose

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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