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What it does
A combination of 3 label ingredients.
Magnesium
Mixed formsGrade —
Supports normal muscle and nerve function and helps the body produce energy.
Vitamin B6
pyridoxal 5-phosphatePremium
Supports normal protein metabolism, neurotransmitter production and hemoglobin formation.
Ingredients (3)
Other ingredients
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Coating (unspecified)Coating
Generic tablet coating declaration where the label does not itemize the coating's components; modern aqueous film coatings are typically cellulose-based (HPMC) with a plasticizer
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
Citric AcidAcidulant
Natural acid derived from citrus fruits
Guar GumThickener
Natural thickener derived from guar beans
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Lab testing
How to take it
With food
Space it a couple of hours from Iron and Calcium
On the label
As a dietary supplement, take one tablet in the morning and one in the evening with a meal.
Price check
$10.09
$0.17 / serving
Cheaper than 92% of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.