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What it does
A combination of 2 label ingredients.
Inositol
Form not confirmedGrade —
May improve some metabolic measures in PCOS, but evidence is limited and reproductive benefits remain uncertain.
Choline
Form not confirmedGrade —
Supports normal cell membranes and nerve signaling; extra choline does not automatically improve memory.
Ingredients (2)
Other ingredients
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Lab testing
How to take it
With food
On the label
As a dietary supplement, take one capsule daily or as directed by a healthcare practitioner.
Price check
$26.24
$0.10 / serving
Near the median of 55 inositol supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.