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Swanson
Full Spectrum Cinnamon, Fenugreek & Gymnema with True Ceylon Cinnamon
2 Capsules · 60 servings
What it does
A combination of 3 label ingredients.
Ceylon Cinnamon
Form not confirmedGrade —
Studied for blood sugar and weight management, but reliable benefits remain uncertain and preparations differ.
Fenugreek Seed Extract
Form not confirmedGrade —
May lower blood sugar in people with type 2 diabetes, but study quality is often poor.
Ingredients (3)
Other ingredients
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Rice HullsAnti-caking
Ground outer husk of rice grains used as a plant-based flow and anti-caking agent
Rice ConcentrateAnti-caking
A rice-derived blend used as a natural flow agent and anti-caking aid
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Lab testing
How to take it
With or without food
On the label
As a dietary supplement, take two capsules one to two times daily with food and water.
Price check
$7.99
$0.13 / serving
Cheaper than 90% of 23 fenugreek seed extract supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.