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What it does
A combination of 7 label ingredients.
Vitamin A
Mixed formsGrade —
Label lists Vitamin A (450 mcg). Benefit information is limited.
Ceylon Cinnamon
Form not confirmedGrade —
Studied for blood sugar and weight management, but reliable benefits remain uncertain and preparations differ.
Ingredients (7)
Other ingredients
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Lab testing
How to take it
With a meal containing fat
Split into 2 doses across the day
On the label
Adults take 3 capsules twice daily, preferably with food. Not formulated for children. Do not exceed recommended dose.
Price check
$12.49
$0.42 / serving
Cheaper than 99% of 49 metabolism supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.