BioStacks
Swanson

Full Spectrum Turmeric, Ashwagandha & Ginseng Complex

1 Capsule · 60 servings · $0.22/serving

iHerbAmazon

Ingredients (3)

American Ginseng

100%

Dose

200 mg

Target

200–400 mg

Form

—

Ashwagandha

67%

Dose

200 mg

Target

300–600 mg

Form

Not listed

Turmeric

40%

Dose

200 mg

Target

500–1500 mg

Form

Not listed

Other Ingredients (4)

MaltodextrinBinder

Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.

Rice FlourFiller

Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

GelatinCapsule

Protein derived from collagen, used in traditional capsule shells

How to Take It

Best taken in the evening

The Ashwagandha in it is what pulls this toward the evening. What's in this absorbs poorly without a fat-containing meal — take it with one.

With a meal containing fat

On the label

As a dietary supplement, take one capsule one to two times per day with food and water.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$13.45

$10$20$50

Cheaper than 83% of 167 turmeric extract supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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