Best for
Ingredients (19)
Vitamin B6
100%Dose
17 mg
Target
1.3–25 mg
Form
Premium
Vitamin E
44%Dose
22 mg
Target
50–268 mg
Form
Premium
Selenium
50%Dose
50 mcg
Target
100–200 mcg
Form
Premium
Vitamin C
100%Dose
100 mg
Target
25–200 mg
Form
Budget
Niacin
36%Dose
9 mg ne
Target
25–500 mg
Form
—
Other Ingredients (2)
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamin E in it absorbs poorly without one.
On the label
As a dietary supplement, take one capsule daily or as directed by a healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$15.13
Cheaper than 85% of 649 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.