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Swanson

Just One Multi With Iron

1 Tablet · 130 servings

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What it does

A combination of 24 label ingredients.

Iron

Form not confirmedGrade —

Supports hemoglobin production and oxygen transport; extra iron does not automatically improve energy when iron status is adequate.

Vitamin A

vitamin a acetateStandard

Supports normal vision, immune function and the maintenance of healthy tissues.

General HealthEnergyImmune
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Ingredients (25)

Other ingredients

MaltodextrinBinder

Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.

Coating (unspecified)Coating

Generic tablet coating declaration where the label does not itemize the coating's components; modern aqueous film coatings are typically cellulose-based (HPMC) with a plasticizer

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Croscarmellose SodiumDisintegrant

Cross-linked cellulose derivative used as a superdisintegrant

Gum AcaciaBinder

Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements

Stearic AcidLubricant

Saturated fatty acid used as tablet lubricant

Lab testing

How to take it

With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Green Tea Leaf Extract

On the label

As a dietary supplement, take one tablet daily or as directed by a healthcare practitioner.

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What 798 multivitamins cost

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

Not medical advice. Consult your healthcare professional.

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