BioStacks
Swanson

Just One Multi With Iron

1 Tablet · 130 servings

iHerbAmazon

Best for

General HealthEnergyImmune

Ingredients (25)

Iodine

100%

Dose

150 mcg

Target

150–500 mcg

Form

Premium

Vitamin B6

100%

Dose

3 mg

Target

1.3–25 mg

Form

Premium

Vitamin A

100%

Dose

1500 mcg RAE

Target

700–1500 mcg

Form

Standard

Copper

100%

Dose

2000 mcg

Target

1000–2000 mcg

Form

Standard

Pantothenic Acid

20%

Dose

10 mg

Target

50–500 mg

Form

Premium

Other Ingredients (6)

MaltodextrinBinder

Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.

Coating (unspecified)Coating

Generic tablet coating declaration where the label does not itemize the coating's components; modern aqueous film coatings are typically cellulose-based (HPMC) with a plasticizer

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Croscarmellose SodiumDisintegrant

Cross-linked cellulose derivative used as a superdisintegrant

Gum AcaciaBinder

Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements

Stearic AcidLubricant

Saturated fatty acid used as tablet lubricant

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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