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What it does
Lecithin
lecithinBudget
Supplies phospholipids used in cell membranes; choline content varies and extra lecithin has uncertain memory benefits.
Ingredients (1)
Other ingredients
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Lab testing
How to take it
With or without food
Split into 3 doses across the day
On the label
As a dietary supplement, take one softgel three times per day with water.
Price check
$19.10
$0.11 / serving
Near the median of 29 lecithin supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.