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What it does
The product name and ingredient list do not agree; purpose cannot be confirmed.
Magnesium
magnesium glycinatePremium
Label lists Magnesium (250 mg). Benefit information is limited.
Theanine
Form not confirmedGrade —
Label lists L-Theanine (100 mg). Benefit information is limited.
Ingredients (3)
Other ingredients
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Lab testing
How to take it
On an empty stomach
Keep it away from protein-heavy meals
Space it a couple of hours from Iron, Calcium and SAMe
On the label
As a dietary supplement, take two capsules per day 30 minutes before bedtime with water.
Do not combine with St. John's Wort
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
Price check
$15.69
$0.26 / serving
Cheaper than 72% of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.