BioStacks
Swanson

Real Food B-Complex

2 Capsules · 30 servings

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What it does

A combination of 8 label ingredients.

Vitamin B3

Mixed formsGrade —

Helps convert food into cellular energy and supports normal metabolic reactions.

Vitamin B12

Mixed formsGrade —

Supports normal nerve function, red blood cell formation and DNA synthesis.

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Ingredients (8)

IngredientDoseTarget/referenceForm

Other ingredients

Rice HullsAnti-caking

Ground outer husk of rice grains used as a plant-based flow and anti-caking agent

HypromelloseCapsule

Plant-derived capsule material from cellulose

Lab testing

How to take it

With food

On the label

As a dietary supplement, take two veggie capsules per day with water.

Price check

$24.69

$0.82 / serving

$10$20$50

Pricier than 85% of 82 vitamin B3 supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

Not medical advice. Consult your healthcare professional.

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