BioStacks
Swanson

Real Food B-Complex

2 Capsules · 30 servings · $0.82/serving

iHerbAmazon

Ingredients (8)

Niacin

80%

Dose

20 mg ne

Target

25–500 mg

Form

—

Vitamin B-12

2%

Dose

6 mcg

Target

250–5000 mcg

Form

—

Vitamin B-6

8%

Dose

2 mg

Target

25–100 mg

Form

—

Pantothenic Acid

20%

Dose

10 mg

Target

50–500 mg

Form

—

Biotin

30%

Dose

300 mcg

Target

1000–5000 mcg

Form

—

Other Ingredients (2)

Rice HullsAnti-caking

Ground outer husk of rice grains used as a plant-based flow and anti-caking agent

HypromelloseCapsule

Plant-derived capsule material from cellulose

How to Take It

Best taken in the morning

The Vitamin B12 in it is what pulls this toward the morning. Take it with food — the niacin in it is what makes this kind of product feel nauseating on an empty stomach.

With food

On the label

As a dietary supplement, take two veggie capsules per day with water.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$24.69

$10$20$50

Pricier than 76% of 103 vitamin B3 supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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