BioStacks
Swanson

Real Food B-Complex

2 Capsules · 30 servings · $0.82/serving

58 / 100Average

Score Breakdown

Formulation
56
Safety
100
Final score
58/100

Ingredients (8)

Niacin20 mg ne

80% of effective dose

Vitamin B-12Synergy6 mcg

2% of effective dose

Vitamin B-62 mg

8% of effective dose

Pantothenic Acid10 mg

20% of effective dose

Biotin300 mcg

30% of effective dose

Other Ingredients

Fillers, coatings, and additives

2Safe

Rice HullsAnti-caking

Safe

HypromelloseCapsule

Safe

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.