BioStacks
Best for
Ingredients (30)
Molybdenum
100%Dose/day
90 mcg
Target
45–75 mcg
Form
—
Vitamin B5
100%Dose/day
120 mg
Target
50–500 mg
Form
Premium
Vitamin B6
100%Dose/day
50.0 mg
Target
1.3–25 mg
Form
Premium
Iodine
100%Dose/day
150 mcg
Target
150–500 mcg
Form
Premium
Vitamin B1
100%Dose/day
100.0 mg
Target
25–100 mg
Form
Premium
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
Split into 3 doses across the day
On the label
Take 3 capsules daily with food, or as professional prescribed For physical endurance take 1 hour before intense exercise
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.