BioStacks
Best for
Ingredients (3)
Molybdenum
100%Dose
45 mcg
Target
45–75 mcg
Form
—
Guar Galactomannan
100%Dose
5 g
Target
3–15 g
Form
—
Milk Thistle
100%Dose
210 mg
Target
150–600 mg
Form
Not listed
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Silymarin barely dissolves in water — a fat-containing meal meaningfully improves absorption.
With a meal containing fat
On the label
Mix one heaped scoop (5.5 g) with 200 mL of water. Consume once daily, during or immediately after a meal, or as directed by a healthcare professional. Once dissolved, consume immediately. Some settling of the powder may occur after mixing
General guidance based on the ingredients, not a substitute for the label or your doctor.
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.