BioStacks
Swisse

Hair Nutrition For Men

1 Softgel × 2/day

Swisse · A$33.49

Best for

ImmuneHormonesDental

Ingredients (14)

Iodine

100%

Dose/day

298 mcg

Target

150–500 mcg

Form

Premium

Vitamin D

100%

Dose/day

1000 IU

Target

1000–5000 IU

Form

Premium

Silica

100%

Dose/day

53.5 mg

Target

5–30 mg

Form

—

Vitamin B7

100%

Dose/day

2600 mcg

Target

1000–5000 mcg

Form

—

Zinc

100%

Dose/day

15 mg

Target

15–30 mg

Form

Standard

Other Ingredients

No other ingredients listed

How to Take It

Take it anytime

No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A and D in it absorb poorly without one.

With a meal containing fat
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day

On the label

Two capsules daily, during or immediately after a meal, or as directed by a healthcare professional

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

A$33.49≈ $21.77

$10$20$50

Near the median of 292 immune supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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