BioStacks
Swisse

Hair Skin Nails Gummies

1 Gummy × 2/day

Swisse · A$29.99

Best for

Hair

Ingredients (4)

Vitamin B7

100%

Dose/day

5000 mcg

Target

1000–5000 mcg

Form

—

Vitamin C

100%

Dose/day

40 mg

Target

25–200 mg

Form

Budget

Vitamin E

33%

Dose/day

16.4 mg

Target

50–268 mg

Form

Budget

Zinc

33%

Dose/day

5 mg

Target

15–30 mg

Form

Standard

Other Ingredients

No other ingredients listed

How to Take It

Take it anytime

Take it with a meal containing fat — the vitamin E in it absorbs poorly without one.

With a meal containing fat
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day

On the label

Chew 2 gummies daily, during or immediately after a meal, or as directed by a healthcare professional. Do not swallow whole

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

A$29.99≈ $19.49

$10$20$50

Near the median of 18 hair supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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