BioStacks
Best for
Ingredients (3)
Vitamin B7
100%Dose/day
6000 mcg
Target
1000–5000 mcg
Form
—
Vitamin E
18%Dose/day
9 mg
Target
50–268 mg
Form
Budget
Vitamin C
64%Dose/day
16 mg
Target
25–200 mg
Form
Budget
Other Ingredients (10)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Tapioca SyrupSweetener
High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.
Coconut OilCarrier
Edible oil from coconut used as a release/anti-sticking agent and carrier in gummies and soft formats
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Black CarrotColorant
Natural colorant derived from anthocyanin-rich black carrots, used to provide purple/red color in gummies and chewables
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
How to Take It
Take it anytime
Take it with a meal containing fat — the vitamin E in it absorbs poorly without one.
With a meal containing fat
Split into 2 doses across the day
On the label
Chew 2 gummies daily or as directed by a physician
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$24.79≈ $18.10
Near the median of 168 vitamin B7 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.