BioStacks
Best for
Ingredients (22)
Betacarotene
100%Dose/day
1000 mcg
Target
700–1500 mcg
Form
—
Vitamin D
40%Dose/day
400 IU
Target
1000–5000 IU
Form
Premium
Iodine
67%Dose/day
100 mcg
Target
150–500 mcg
Form
Premium
Vitamin C
100%Dose/day
70 mg
Target
25–200 mg
Form
Budget
Manganese
100%Dose/day
3.8 mg
Target
1.8–5 mg
Form
Budget
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day
On the label
Child Dosage 2-8 years: Chew one tablet daily, during or immediately after a meal. Do not swallow whole 9-12 years: Chew two tablets daily, during or immediately after a meal, or as directed by a healthcare professional. Do not swallow whole
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.