BioStacks
Best for
Ingredients (13)
Folate
100%Dose/day
850 mcg DFE
Target
400–800 mcg
Form
Premium
Pantothenic Acid
100%Dose/day
400 mg
Target
50–500 mg
Form
Premium
Vitamin B6
100%Dose/day
60 mg
Target
25–100 mg
Form
Premium
Zinc
100%Dose/day
20 mg
Target
15–30 mg
Form
Premium
Vitamin B12
100%Dose/day
1000 mcg
Target
250–5000 mcg
Form
Premium
Other Ingredients (6)
MannitolSweetener
A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at higher doses. Supplement amounts are typically small, but individuals with IBS or sugar alcohol sensitivity may react even at low doses.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Gum AcaciaBinder
Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day
On the label
2 capsules twice daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$24.76
Pricier than 80% of 210 zinc supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.