BioStacks
Best for
Ingredients (3)
Curcumin Rhizome Extract (BCM-95/Curcugreen)
100%Dose/day
500 mg
Target
500–1500 mg
Form
Premium
Saffron Stigma Extract (EP15)
100%Dose/day
30 mg
Target
14–30 mg
Form
—
Pure curcuminoids
86%Dose/day
430 mg
Target
500–1500 mg
Form
Standard
Other Ingredients (4)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
BCM-95 keeps curcumin's natural essential oils to aid absorption. A meal with some fat still helps.
With a meal containing fat
Split into 2 doses across the day
On the label
Take 1 capsule twice daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$44.76
Pricier than 99% of 26 saffron supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.