A comprehensive men's multi built on bioactive B vitamins — **Methylcobalamin** (B12), **Methylfolate** (B9), and **P5P** (B6) — so your body can use them directly without conversion. **Vitamin C** at 850mg and **Vitamin E** at 268mg (natural form) both land well within clinical ranges, and **Selenium** at 200mcg in a highly absorbed form rounds out strong antioxidant coverage.

**Magnesium** at 180mg as malate and **Zinc** at 15mg as bisglycinate chelate are both well-absorbed forms at meaningful doses. The label suggests 3–6 capsules daily — at 6 capsules, you'd double everything, which is worth considering for nutrients like **Vitamin D** that start at just 1,000 IU (the minimum clinical dose).

**Choline** at 35mg is well below the 100mg threshold where it starts contributing meaningfully, and **Lutein** at 0.144mg is a trace amount compared to the 10mg used in eye health studies. If either matters to you, you'd need a dedicated supplement.