A comprehensive men's multi built on bioactive B vitamins — **Methylcobalamin** (B12), **Methylfolate** (B9), and **P5P** (B6) — so your body can use them directly without conversion. **Vitamin C** at 850mg and **Vitamin E** at 268mg (natural form) both land well within clinical ranges, and **Selenium** at 200mcg in a highly absorbed form rounds out strong antioxidant coverage.
**Magnesium** at 180mg as malate and **Zinc** at 15mg as bisglycinate chelate are both well-absorbed forms at meaningful doses. The label suggests 3–6 capsules daily — at 6 capsules, you'd double everything, which is worth considering for nutrients like **Vitamin D** that start at just 1,000 IU (the minimum clinical dose).
**Choline** at 35mg is well below the 100mg threshold where it starts contributing meaningfully, and **Lutein** at 0.144mg is a trace amount compared to the 10mg used in eye health studies. If either matters to you, you'd need a dedicated supplement.
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What it does
A combination of 22 label ingredients.
Vitamin A
beta-caroteneBudget
Supports normal vision, immune function and the maintenance of healthy tissues.
Vitamin C
ascorbic acidBudget
Supports normal collagen production and immune function, and helps the body absorb iron from plant foods.
Ingredients (22)
Other ingredients
Calcium LaurateEmulsifier
Calcium salt of lauric acid used as a lubricant
HypromelloseCapsule
Plant-derived capsule material from cellulose
Lab testing
How to take it
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
On the label
Suggested use: Take 3-6 capsules daily or as recommended by your health-care practitioner.
Price check
$56.00
Pricier than 87% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.