Best for
Ingredients (19)
Phosphorus
100%Dose
200 mg
Target
100–500 mg
Form
—
Potassium
100%Dose
150 mg
Target
99–500 mg
Form
—
Sodium
97%Dose
290 mg
Target
300–1000 mg
Form
—
Vitamin B6
65%Dose
0.8 mg
Target
1.3–25 mg
Form
—
Vitamin C
100%Dose
45 mg
Target
25–200 mg
Form
Not listed
Calories and macros.
Other Ingredients (8)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Spirulina Extract (Color)Colorant
Natural blue colorant derived from the cyanobacterium Arthrospira platensis (spirulina); the pigment is phycocyanin
Gum AcaciaBinder
Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Rosemary ExtractPreservative
Natural plant-derived antioxidant used to preserve freshness and prevent oxidation of oils and fats in supplements
Stevia ExtractSweetener
Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana
Xanthan GumThickener
Natural thickener from fermented carbohydrates
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.