BioStacks
Best for
Ingredients (5)
Potassium
100%Dose
130 mg
Target
99–500 mg
Form
—
Sodium
83%Dose
250 mg
Target
300–1000 mg
Form
—
Vitamin C
36%Dose
90 mg
Target
250–2000 mg
Form
Not listed
Magnesium
20%Dose
20 mg
Target
100–400 mg
Form
Budget
Calcium
25%Dose
50 mg
Target
200–600 mg
Form
Not listed
Other Ingredients (6)
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Beetroot Juice PowderColorant
Natural red colorant and mild flavoring derived from beetroot; often spray-dried onto maltodextrin carrier
Citric AcidAcidulant
Natural acid derived from citrus fruits
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Stevia ExtractSweetener
Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with food — the potassium in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron and Zinc
On the label
To enjoy, mix one pack of Vega Sport Hydration into 2 cups (16 fl. oz) of ice-cold water. Use during and after workouts, running, or other activities to help prevent dehydration.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$22.88
Cheaper than 85% of 118 hydration supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.