BioStacks
Ingredients (6)
Magnesium
100%Dose
300 mg
Target
100–400 mg
Form
Premium
Potassium
100%Dose
205.0 mg
Target
99–500 mg
Form
Budget
Zinc
23%Dose
3.5 mg
Target
15–30 mg
Form
Standard
Vitamin C
18%Dose
45 mg
Target
250–2000 mg
Form
Budget
Calcium
7%Dose
13.3 mg
Target
200–600 mg
Form
Budget
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with food — the zinc and potassium in it are what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
On the label
Using the enclosed scoop, mix one level scoop (6 g) into 250 mL of water. Stir or shake until fully dissolved and consume immediately. Take once daily, during or immediately after a meal, or as directed by a healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.