BioStacks
Best for
Ingredients (24)
Vitamin B6
100%Dose
10 mg
Target
1.3–25 mg
Form
—
Niacin
80%Dose
20 mg
Target
25–500 mg
Form
—
Pantothenic Acid
60%Dose
30 mg
Target
50–500 mg
Form
—
Biotin
3%Dose
30 mcg
Target
1000–5000 mcg
Form
—
Vitamin D
40%Dose
400 IU
Target
1000–5000 IU
Form
Premium
Other Ingredients (11)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
LactoseFiller
A milk-derived sugar used as a filler and binder in tablets and capsules
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Coating (unspecified)Coating
Generic tablet coating declaration where the label does not itemize the coating's components; modern aqueous film coatings are typically cellulose-based (HPMC) with a plasticizer
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Best taken in the morning
Contains Green Tea Leaf Extract, which is stimulating — keep it to the morning. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium
On the label
ONE MENOPACE TABLET (RED BLISTER) PLUS ONE RED CLOVER CAPSULE (DARK PINK BLISTER) PER DAY WITH YOUR MAIN MEAL Swallow with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. To be taken on a full stomach. Can be continued after the menopause for as long as required. Suitable for vegetarians No artificial colours or preservatives No gelatin or yeast Gluten Free Does not contain any drugs or hormones Menopace Red Clover is not tested on animals
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
£22.95≈ $29.15
Near the median of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.