BioStacks
Best for
Ingredients (8)
Biotin
100%Dose
4500 mcg
Target
1000–5000 mcg
Form
—
Holy Basil leaf extract
100%Dose
400 mg
Target
300–600 mg
Form
—
American Ginseng root extract
100%Dose
225 mg
Target
200–400 mg
Form
—
Chromium
100%Dose
500 mcg
Target
200–1000 mcg
Form
Premium
Cinnamon
80%Dose
200 mg
Target
250–1000 mg
Form
—
Other Ingredients (3)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
LeucineFlow Aid
Branched-chain amino acid used as a processing aid
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
Chromium is easier on the stomach taken with food.
With food
On the label
As a dietary supplement, take 2 capsules daily or as directed by a healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$31.90
Cheaper than 65% of 49 metabolism supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.