BioStacks
Best for
Ingredients (6)
American Ginseng extract
100%Dose
56.3 mg
Target
8–28 mg
Form
—
Gymnema 5:1 extract
100%Dose
200 mg
Target
200–800 mg
Form
—
Chromium
100%Dose
200 mcg
Target
200–1000 mcg
Form
Premium
Green Tea extract
100%Dose
200 mg
Target
200–500 mg
Form
—
Cinnamon 10:1 aqueous extract
80%Dose
200 mg
Target
250–1000 mg
Form
—
Other Ingredients (6)
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Best taken in the morning
Contains caffeine — keep it to the morning. Take with food; high-dose EGCG on an empty stomach stresses the liver.
With food
ALA does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Keep it away from iron-rich meals
Space it a couple of hours from Iron
On the label
Take two capsules daily, or as directed by your healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$72.00
Pricier than 99% of 16 gymnema supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.