BioStacks
Best for
Ingredients (15)
Vitamin B6
100%Dose
50 mg
Target
1.3–25 mg
Form
Premium
Vitamin B5
100%Dose
100 mg
Target
50–500 mg
Form
Premium
Vitamin C
100%Dose
500 mg
Target
250–2000 mg
Form
Standard
Zinc
67%Dose
10 mg
Target
15–30 mg
Form
Premium
Rhodiola rosea root extract
100%Dose
200 mg
Target
144–400 mg
Form
Budget
Other Ingredients (3)
Calcium LaurateEmulsifier
Calcium salt of lauric acid used as a lubricant
HypromelloseCapsule
Plant-derived capsule material from cellulose
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Best taken in the morning
Contains Rhodiola rosea, which is stimulating — keep it to the morning. Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Space it a couple of hours from Iron and Calcium
On the label
Three (3) capsules daily. Also suitable for men.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$31.75
Near the median of 55 rhodiola rosea supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.