BioStacks
Best for
Ingredients (6)
Chaste Tree Berry
100%Dose
200 mg
Target
20–40 mg
Form
Budget
Fresh St. John's Wort Flowering Herb
50%Dose
300 mg
Target
600–1200 mg
Form
Not listed
Passionflower Herb
60%Dose
150 mg
Target
250–500 mg
Form
—
Dandelion leaf
20%Dose
100 mg
Target
500–1500 mg
Form
—
Wild Yam Root Extract
20%Dose
100 mg
Target
500–2000 mg
Form
—
Other Ingredients (4)
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
VanillinFlavor
The primary flavor compound of vanilla, used as a flavoring agent
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
How to Take It
Best taken in the evening
Calming herb — used in the evening. St. John's Wort is easier on the stomach taken with food.
With food
On the label
Shake well before using. Take one (1) teaspoon daily; can be taken month-long. Dilute in 2-3 ounces of water, or to taste. May also be taken undiluted, or diluted in hot water for a delicious herbal tea.
Do not combine with 5-HTP, SAMe or Tryptophan
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.