BioStacks
Best for
Ingredients (15)
Vitamin B6
100%Dose
25 mg
Target
1.3–25 mg
Form
Premium
Vitamin E
100%Dose
134 mg
Target
50–268 mg
Form
Premium
Magnesium
100%Dose
100 mg
Target
100–400 mg
Form
Standard
Chromium
50%Dose
100 mcg
Target
200–1000 mcg
Form
Premium
Chaste Tree berry extract
100%Dose
25 mg
Target
20–40 mg
Form
Budget
Other Ingredients (1)
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Best taken in the evening
Calming herb — used in the evening. Take it with a meal containing fat — the vitamin E in it absorbs poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Two (2) capsules daily.
Do not combine with 5-HTP, SAMe or Tryptophan
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$20.95
Cheaper than 71% of 40 general health supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.