BioStacks
Best for
Ingredients (3)
Vitamin B6
100%Dose/day
100 mg
Target
25–100 mg
Form
Premium
Vitamin B9
100%Dose/day
800 mcg
Target
400–800 mcg
Form
Budget
Vitamin B12
100%Dose/day
250 mcg
Target
250–5000 mcg
Form
Budget
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
Label directs 2 servings — keep one for the morning
On the label
2 capsules daily or as directed by a physician
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$12.79≈ $9.34
Cheaper than 88% of 194 vitamin B6 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.