BioStacks
Windmill

B Complex with Vitamin C & Iron

1 Tablet · 100 servings · $0.12/serving

iHerbAmazon

Best for

Energy

Ingredients (12)

Niacin

100%

Dose

50 mg

Target

25–500 mg

Form

Standard

Pantothenic Acid

50%

Dose

25 mg

Target

50–500 mg

Form

Premium

Iron

100%

Dose

20 mg

Target

15–45 mg

Form

Standard

Vitamin B1

20%

Dose

5 mg

Target

25–100 mg

Form

Premium

Vitamin B6

20%

Dose

5 mg

Target

25–100 mg

Form

Premium

Other Ingredients (9)

TalcAnti-caking

IARC classifies cosmetic-grade talc not containing asbestos as Group 2B (possibly carcinogenic to humans); perineal talc use as Group 2A (probably carcinogenic). Johnson & Johnson voluntarily withdrew talc-based baby powder from US/Canada in 2020 and globally in 2022 after extensive litigation tied to ovarian-cancer and mesothelioma cases. The 2018 FDA contamination survey found asbestos in 9 of 52 cosmetic talc products tested. As a supplement excipient talc is a pure manufacturing convenience — no nutritional or functional benefit to the user — so the asbestos-exposure risk has no offsetting upside. Safer alternatives (silicon dioxide, microcrystalline cellulose, rice hulls) are widely available.

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Carnauba WaxCoating

Hard plant wax from the carnauba palm used to glaze gummies and tablets

Croscarmellose SodiumDisintegrant

Cross-linked cellulose derivative used as a superdisintegrant

Dicalcium PhosphateBinder

Calcium and phosphorus compound used as binder

GlycerinHumectant

Sweet-tasting liquid used in soft capsules and liquids

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

HypromelloseCapsule

Plant-derived capsule material from cellulose

Track this supplement in your stack

Get personalized insights, interactions, and coverage recommendations.

Get Started Free

Similar Supplements

Products that cover similar health dimensions based on their ingredients.

B-Complex

Metabolic Maintenance

B-Complex

⚡ for Energy

73
Vitamin B-Complex

Metagenics

Vitamin B-Complex

🤰 for Pregnancy

67
Stress B-Complex

Bluebonnet

Stress B-Complex

⚡ for Energy

60
Super Stress B-Complex With Vitamin C

Swanson

Super Stress B-Complex With Vitamin C

⚡ for Energy

53
Balanced B-Stress

Solaray

Balanced B-Stress

🤰 for Pregnancy

46

Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

BioStacks

Know exactly what's in your supplements.

Navigate

  • Home
  • App Store
  • Google Play

Resources

  • Terms of Service
  • Privacy Policy

Explore

  • Health Areas
  • Best Supplements
  • Nutrients
  • All Supplements

Popular Picks

  • Best Magnesium for Sleep
  • Best Collagen for Skin
  • Best Creatine for Muscle
  • Best Vitamin D for Bone Health
  • Best Probiotics for Digestion
  • Best CoQ10 for Heart
© 2026 BioStacks. All rights reserved. Not medical advice.