BioStacks
Ingredients (5)
Vitamin B12
100%Dose
1000 mcg
Target
250–5000 mcg
Form
Premium
Vitamin B6
20%Dose
5 mg
Target
25–100 mg
Form
Premium
Biotin
3%Dose
25 mcg
Target
1000–5000 mcg
Form
—
Folate
100%Dose
800 mcg DFE
Target
400–800 mcg
Form
Not listed
Folic Acid
100%Dose
400 mcg
Target
400–800 mcg
Form
Budget
Other Ingredients (8)
MannitolSweetener
A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at higher doses. Supplement amounts are typically small, but individuals with IBS or sugar alcohol sensitivity may react even at low doses.
Natural Cherry FlavorFlavor
A flavoring derived from natural cherry sources
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Ascorbic AcidAntioxidant
Vitamin C used as an antioxidant preservative in supplements to prevent oxidation
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Stevia ExtractSweetener
Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
The Vitamin B12 in it is what pulls this toward the morning. Vitamin B6 is easier on the stomach taken with food.
With food
On the label
As a dietary supplement, take 1 or 2 tablets daily, Allow tablets to dissolve under tongue.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$32.98
Pricier than 83% of 165 vitamin B9 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.