Ingredients (2)
Bioperine
100%Dose/day
10 mg
Target
5–20 mg
Form
—
Turmeric extract
100%Dose/day
1000 mg
Target
500–1500 mg
Form
Not listed
Other Ingredients (5)
BromelainEnzyme
Can cause GI upset, diarrhea, and allergic reactions (especially in people with pineapple or latex allergy). Interacts with blood thinners (warfarin, aspirin) — increases bleeding risk. May increase absorption of antibiotics.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
Poorly absorbed on its own — take with a fatty meal, ideally in a formulation with black pepper or a lipid carrier.
On the label
Directions: As a dietary supplement, take one (1) capsule 2 to 3 times daily with meals.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.