BioStacks
Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
Ingredients (3)
Dietary Fiber
22%Dose
2.2 g
Target
10–30 g
Form
—
Psyllium Seed Husks
13%Dose
625 mg
Target
5000–15000 mg
Form
—
Calcium
5 mgTrace amount — not scored
Nutrition
Calories, macros & sodium.
- Sodium2 mg
Other Ingredients (2)
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Psyllium (seed/husk)Fiber
Natural soluble fiber from Plantago ovata seed husks, widely used as a fiber supplement base
How to Take It
Take it anytime
Take with plenty of water. Fiber binds other things in the gut, so give it a 1–2 hour gap either side.
With food
Keep it away from medication and mineral supplements
On the label
Adults and children over 12 4 or 5 capsules, one to three times a day. Take with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$34.99
Near the median of 638 calcium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.