BioStacks
Best for
Ingredients (7)
Vitamin B6
100%Dose
1.7 mg
Target
1.3–25 mg
Form
Premium
Magnesium
100%Dose
210 mg
Target
100–400 mg
Form
Not listed
Magnesium Aspartate
Amount not found
Magnesium Taurinate
Amount not found
Magnesium Malate
Amount not found
Other Ingredients (2)
Rice HullsAnti-caking
Ground outer husk of rice grains used as a plant-based flow and anti-caking agent
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
Space it a couple of hours from Iron and Calcium
On the label
Take 2 capsules daily with food, or as directed by your healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$16.22
Cheaper than 74% of 574 magnesium supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Products that cover similar health dimensions based on their ingredients.
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.