BioStacks
ZHOU

Creatine For Her

Powder · 1 Scoop (9.7 G) · 30 servings

iHerbAmazon

Best for

MuscleEnergy

Ingredients (5)

L-Carnitine

100%

Dose

2000 mg

Target

500–2000 mg

Form

—

Creatine Monohydrate

100%

Dose

5 g

Target

3–5 g

Form

Premium

Potassium

100%

Dose

99 mg

Target

99–500 mg

Form

—

Chloride

13%

Dose

288 mg

Target

—

Form

Standard

Magnesium

24 mg

Trace amount — not scored

Nutrition

Calories, macros & sodium.

  • Sodium68 mg

Other Ingredients (5)

Natural FlavorsFlavor

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Fruit Juice (unspecified)Colorant

Juice or juice concentrate used primarily for natural color and flavor in gummies

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Citric AcidAcidulant

Natural acid derived from citrus fruits

Stevia ExtractSweetener

Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana

How to Take It

Take it anytime

Take it with food — the potassium in it is what makes this kind of product feel nauseating on an empty stomach.

With food

On the label

Mix 1 scoop in your beverage of choice.

General guidance based on the ingredients, not a substitute for the label or your doctor.

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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