BioStacks
ZHOU

Essential Mineral Complex

2 Capsules · 30 servings · $0.47/serving

iHerbAmazon

Best for

Hormones

Ingredients (13)

Manganese

100%

Dose

2.3 mg

Target

1.8–5 mg

Form

Premium

Molybdenum

100%

Dose

45 mcg

Target

45–75 mcg

Form

Premium

Potassium

100%

Dose

99 mg

Target

99–500 mg

Form

—

Copper

100%

Dose

1000 mcg

Target

1000–2000 mcg

Form

Premium

Zinc

73%

Dose

11 mg

Target

15–30 mg

Form

Premium

Other Ingredients (7)

MaltodextrinBinder

Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

Citric AcidAcidulant

Natural acid derived from citrus fruits

Rice Bran WaxCoating

Natural wax extracted from rice bran, used as a coating and glazing agent in supplements and food products

Stearic AcidLubricant

Saturated fatty acid used as tablet lubricant

HypromelloseCapsule

Plant-derived capsule material from cellulose

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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