BioStacksHow Lycopene supports skin
Lycopene plays a supporting role in skin. Fat-soluble carotenoid. Supplemental intakes are commonly in the ~5–30 mg/day range depending on product and goal. In clinical studies, lycopene supports skin health and photoprotection.
Effective dosing
Most evidence supports 10–30 mg of lycopene daily. Common supplement dose for antioxidant and prostate support. Products below this range may not deliver meaningful results.
Clinical research
Lycopene has limited clinical evidence for skin benefits. Mostly observational and preclinical data; few well-designed clinical trials for supplement form Learn more
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