BioStacksRose Hips and skin
For skin support, Rose Hips is a supporting ingredient backed by research. GRAS food ingredient. Active compound is GOPO, a galactolipid with anti-inflammatory and cartilage-protective properties.
Effective dosing
Most evidence supports 2500–5000 mg of rose hips daily. Standard OA dose is 5g/day (2.5g twice daily). Individuals under 84kg may respond at 2.25g/day. Effects take ~3 weeks to manifest. Must contain seeds + shells for GOPO galactolipid content. Products below this range may not deliver meaningful results.
What the research says
The clinical evidence for rose hips in skin is limited. Meta-analysis of 3 small trials (287 participants) shows modest pain relief, all manufacturer-funded Learn more
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