BioStacksSaffron and vision
When it comes to vision, Saffron is one of the most supporting nutrients to consider. Saffron extract (Crocus sativus) standardized to safranal and crocins shows moderate-to-large effect sizes for depression and anxiety symptoms in meta-analyses of RCTs. Some trials show non-inferiority to SSRIs. Also modulates cortisol response under stress.
What dose to look for
Clinical studies typically use 28–30 mg of saffron. Most RCTs use 30mg/day standardized extract (e.g. affron®). Meta-analyses confirm efficacy at this dose for mood and anxiety. Supplements that fall short of this threshold are unlikely to match what clinical trials achieved.
What the research says
The clinical evidence for saffron in vision is moderate. Meta-analyses of multiple clinical trials show moderate-to-large effect sizes for mood and anxiety Learn more