Best Tongkat Ali for Hormones
Top 3 products ranked
Last reviewed May 2026
Clinical dose: 200–400 mg
Why Tongkat Ali for Hormones
Tongkat Ali plays a important role in hormones. Tongkat Ali (Eurycoma longifolia) is a Southeast Asian herb studied for testosterone support and stress. A 2022 meta-analysis (9 RCTs, 590 participants) found statistically significant increases in total testosterone compared to placebo.
What dose to look for
Clinical studies typically use 200–400 mg of tongkat ali. Most RCTs use 200–400 mg/day of standardized water extract (e.g., Physta, LJ100). Some studies go up to 600 mg/day. Products below this range may not deliver meaningful results.
What the research says
Tongkat Ali has moderate clinical evidence for hormones benefits. Meta-analysis of 9 trials (590 participants) found statistically significant testosterone increases Learn more
