BioStacksBest Tongkat Ali for Hormones
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Clinical dose: 200–400 mg
Tongkat Ali and hormones
For hormones support, Tongkat Ali is a important ingredient backed by research. Tongkat Ali (Eurycoma longifolia) is a Southeast Asian herb studied for testosterone support and stress. A 2022 meta-analysis (9 RCTs, 590 participants) found statistically significant increases in total testosterone compared to placebo.
What dose to look for
Clinical studies typically use 200–400 mg of tongkat ali. Most RCTs use 200–400 mg/day of standardized water extract (e.g., Physta, LJ100). Some studies go up to 600 mg/day. Supplements that fall short of this threshold are unlikely to match what clinical trials achieved.
What the research says
The clinical evidence for tongkat ali in hormones is moderate. Meta-analysis of 9 trials (590 participants) found statistically significant testosterone increases Learn more
