BioStacksBest Fenugreek Seed Extract for Hormones
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Clinical dose: 500–1000 mg
Fenugreek Seed Extract and hormones
When it comes to hormones, Fenugreek Seed Extract is one of the most important nutrients to consider. Fenugreek seeds contain soluble fiber (galactomannan) that slows carbohydrate digestion and glucose absorption, plus 4-hydroxyisoleucine, an amino acid that stimulates insulin secretion. Meta-analyses support significant reductions in fasting blood glucose and HbA1c. Also studied for testosterone support (Testofen extract) and lactation support.
How much fenugreek seed extract do you need
Research points to 500–1000 mg as the effective range for fenugreek seed extract. Most glucose studies use 500–1000 mg/day of defatted seed extract. Testofen (standardized for fenuside) is used at 600 mg/day for testosterone support. The soluble fiber fraction (galactomannan) is key for glucose effects. Lower doses may provide some benefit, but most studies showing clear results used this range.
What the research says
The clinical evidence for fenugreek seed extract in hormones is moderate. Meta-analyses support blood sugar reduction; also studied for testosterone (Testofen extract) Learn more