Best Ashwagandha for Hormones
Top 10 products ranked
Last reviewed May 2026
Clinical dose: 300–600 mg
Why Ashwagandha for Hormones
Ashwagandha plays a important role in hormones. Ashwagandha is an adaptogenic herb used in Ayurvedic medicine. Multiple RCTs show reductions in perceived stress and cortisol levels.
What dose to look for
Clinical studies typically use 300–600 mg of ashwagandha. KSM-66 or Sensoril extract range; root extract standardized to withanolides. Products below this range may not deliver meaningful results.
What the research says
Ashwagandha has moderate clinical evidence for hormones benefits. Multiple clinical trials show reductions in stress and cortisol; growing evidence for sleep quality Learn more
Nature's Bounty
Anxiety & Stress Relief, 90 Tablets
ksm-66 · 600 mg
Nutricost
KSM-66, Ashwagandha Root Extract, 60 Capsules
ksm-66 · 600 mg
Life Extension
Optimized Ashwagandha, 60 Vegetarian Capsules (125 mg per Capsule)
sensoril · 125 mg
XYMOGEN
MedCaps T3
50 mg
Organic India
Ashwagandha
800 mg
Himalaya
Organic Ashwagandha
280 mg
Natural Factors Stress-Relax
Adrenal Serenity
sensoril · 250 mg
Vital Nutrients
Cortisol Balance
ashwagandha extract · 600 mg
Swanson
Ashwagandha 450 mg
900 mg
NOW
Standardized Extract Ashwagandha 450 mg
450 mg