BioStacks
Best for
Ingredients (5)
Vitamin B6
100%Dose/day
153 mg
Target
25–100 mg
Form
Premium
Folate
100%Dose/day
4005 mcg DFE
Target
400–800 mcg
Form
Premium
Vitamin B12
100%Dose/day
1944 mcg
Target
250–5000 mcg
Form
Premium
Trimethylglycine
100%Dose/day
4500 mg
Target
2500–6000 mg
Form
—
Folic Acid
100%Dose/day
2403 mcg
Target
400–800 mcg
Form
Budget
Other Ingredients (2)
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Sodium Stearyl FumarateLubricant
A standard tablet/capsule lubricant, often used in place of magnesium stearate.
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
Label directs 3 servings — keep one for the morning
On the label
Take 1 capsule three times per day with or without food, or as directed by a qualified health care practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
No price yet
What 239 energy supplements cost
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.