Best for
Ingredients (5)
Vitamin B6
100%Dose/day
153 mg
Target
25–100 mg
Form
Premium
Folate
100%Dose/day
4005 mcg DFE
Target
400–800 mcg
Form
Premium
Vitamin B12
100%Dose/day
1944 mcg
Target
250–5000 mcg
Form
Premium
Trimethylglycine
100%Dose/day
4500 mg
Target
2500–6000 mg
Form
—
Folic Acid
100%Dose/day
2403 mcg
Target
400–800 mcg
Form
Budget
Other Ingredients (2)
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Sodium Stearyl FumarateLubricant
A standard tablet/capsule lubricant, often used in place of magnesium stearate.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.