BioStacks
Nutrition
Calories, macros & sodium.
- Calories120 Calorie(s)
- Calories from Fat5 Calorie(s)
- Total Fat1 Gram(s)
- Saturated Fat0 Gram(s)
- Trans Fat0 Gram(s)
- Cholesterol20 mg
- Sodium40 mg
- Total Carbohydrates2 Gram(s)
- Dietary Fiber1 Gram(s)
- Sugar1 Gram(s)
- Protein25 Gram(s)
Other Ingredients (5)
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Soy LecithinEmulsifier
Widely used emulsifier derived from soybeans
Monk Fruit ExtractSweetener
Zero-calorie natural sweetener derived from the monk fruit (Siraitia grosvenorii)
Whey ProteinProtein Source
Common dairy-derived protein that sometimes appears in the other ingredients list due to label parsing
Whey ProteinProtein Source
Common dairy-derived protein that sometimes appears in the other ingredients list due to label parsing
How to Take It
Take it anytime
Total daily protein is what matters — the post-workout "anabolic window" has not held up in controlled trials.
With or without food
On the label
Mixing Instructions Ascent protein powder is instantized for better mixing. Add 1 scoop of powder to your beverage and stir / shake / blend to your liking. For a thinner texture, use 8 or more fluid ounces of beverage. For a thicker texture, use 4-8 fluid ounces of beverage. 1 scoop = Just one scoop of Ascent Protein will deliver as much protein as eating any of the following: Milk 3 full cups of whole milk Yogurt 3 (8 oz) servings of yogurt 4 large eggs 1 small chicken breast 3/4 cup of almonds
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.