BioStacks
Best for
Ingredients (2)
Fibre
100%Dose
15 g
Target
10–30 g
Form
—
Whey Protein
100%Dose
25 g
Target
20–30 g
Form
Not listed
Nutrition
Calories, macros & sodium.
- Sodium72 mg
Other Ingredients (11)
SucraloseSweetener
Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.
Chia SeedFood
Ground chia seed used as a food-based carrier and fiber source.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
FlaxseedFood
Ground or whole flaxseed added as a food-based carrier and fiber source.
InulinFiller
Prebiotic soluble fiber from chicory root, used as a filler and flow agent in capsules and tablets
OatsFood
Whole oat grain or oat flour used as a food base or filler.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Milk (dairy)Food
Milk/dairy solids used as a food base.
How to Take It
Take it anytime
Fiber is easier on the stomach taken with food.
With food
Keep it away from medication and mineral supplements
On the label
For porridge oats, mix 100g (approx. 2 1/2 scoops) with 200ml of milk or water, microwave for one minute and stir, then 30 seconds and stir, and then repeat until desired consistency is reached. For baked oats, mix 100g (approx. 2 1/2 scoops) with 200ml of milk or water in an oven-safe dish and then cook at 200°C / 180°C Fan / Gas Mark 6 for at least 20 minutes until desired consistency is reached. For overnight oats, mix 100g (approx. 2 1/2 scoops) with 200ml of milk or water and leave in the fridge overnight. Powder settles over time, we recommend weighing for the most accurate measure. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.