Best for
Ingredients (14)
Potassium
100%Dose
320 mg
Target
99–500 mg
Form
—
Phosphorus
100%Dose
140 mg
Target
100–500 mg
Form
—
Vitamin B6
38%Dose
0.5 mg
Target
1.3–25 mg
Form
—
Niacin
20%Dose
5 mg
Target
25–500 mg
Form
—
Folate
69%Dose
275 mcg dfe
Target
400–800 mcg
Form
Not listed
Calories and macros.
Other Ingredients (1)
Nutritional YeastBase
Can trigger reactions in people with yeast sensitivity or Candida overgrowth. High in tyramine — may interact with MAOIs and cause hypertensive crisis. High in purines — may worsen gout. Can cause bloating and GI discomfort.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.