BioStacks
Best for
Ingredients (14)
Potassium
100%Dose
320 mg
Target
99–500 mg
Form
—
Phosphorus
100%Dose
140 mg
Target
100–500 mg
Form
—
Vitamin B6
38%Dose
0.5 mg
Target
1.3–25 mg
Form
—
Niacin
20%Dose
5 mg
Target
25–500 mg
Form
—
Folate
69%Dose
275 mcg dfe
Target
400–800 mcg
Form
Not listed
Nutrition
Calories, macros & sodium.
- Sodium15 mg
Other Ingredients (1)
Nutritional YeastBase
Can trigger reactions in people with yeast sensitivity or Candida overgrowth. High in tyramine — may interact with MAOIs and cause hypertensive crisis. High in purines — may worsen gout. Can cause bloating and GI discomfort.
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the zinc, niacin and potassium in it are what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from medication and mineral supplements
Space it a couple of hours from Iron and Calcium
On the label
As a dietary supplement, take one scoop (15 g) daily or as directed by a healthcare practitioner. May be sprinkled on cereals, salads or incorporated into stews, soups, sauces, gravies, juices or baked goods. Mixes instantly without the use of a blender.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$15.16
Cheaper than 94% of 118 hydration supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.