BioStacks
Best for
Ingredients (35)
Folate
100%Dose
2266 mcg DFE
Target
400–800 mcg
Form
Premium
Molybdenum
100%Dose
75 mcg
Target
45–75 mcg
Form
Premium
Copper
100%Dose
2000 mcg
Target
1000–2000 mcg
Form
Premium
Vitamin D3
100%Dose
4000 IU
Target
1000–5000 IU
Form
Premium
Iodine
100%Dose
300 mcg
Target
150–500 mcg
Form
Premium
Other Ingredients (3)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Adults take 3 capsules daily with 8 ounces of water or your favorite beverage. May be taken with or without food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$44.99
Pricier than 78% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.