BioStacks
Best for
Ingredients (12)
Pantothenic Acid
100%Dose
60 mg
Target
50–500 mg
Form
Premium
Vitamin B6
100%Dose
45 mg
Target
1.3–25 mg
Form
Premium
Niacin
100%Dose
225 mg
Target
25–500 mg
Form
Standard
Magnesium
100%Dose
300 mg
Target
100–400 mg
Form
Standard
Calcium
100%Dose
300 mg
Target
200–600 mg
Form
Standard
Other Ingredients (7)
Polyethylene Glycol (Coating)Coating
A polyether polymer used as a tablet coating and plasticizer
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Vegetable StearateLubricant
A plant-derived salt of stearic acid (typically magnesium or calcium) used as a tablet lubricant
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Best taken in the evening
Used in the evening for relaxation. What's in this is easier on the stomach taken with food.
With food
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron and Zinc
On the label
As a dietary supplement, take 1 to 3 tablets with a meal. At night, take 1 to 3 tablets one half to one hour before bedtime, or as directed by your healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$25.66
Near the median of 194 vitamin B6 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.