BioStacks
Best for
Ingredients (4)
Red Yeast Rice
100%Dose
1215 mg
Target
1200–2400 mg
Form
—
Alpha-Lipoic Acid
75%Dose
225 mg
Target
300–600 mg
Form
Budget
Coenzyme Q-10
60%Dose
60 mg
Target
100–300 mg
Form
Standard
Organic Flaxseed Oil powder
30%Dose
300 mg
Target
1000–3000 mg
Form
Budget
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
What's in this absorbs poorly without a fat-containing meal — take it with one.
With a meal containing fat
ALA does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
On the label
Take 3 capsules daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$21.95
Cheaper than 70% of 226 coenzyme Q10 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.